bodies in the know

lydia hudgens

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bodies in the know

lydia hudgens

i've lived with chronic pain for much of my adult life.

‍

I experience back pain, hip pain, joint hypermobility, and have spent years learning how to listen to my body rather than fight against it.

‍

I've been a range of sizes throughout my life, and one thing I've learned is that

my health

and

‍

my relationship

‍

with my body

‍

can't

‍

be measured

‍

by

‍

a

‍

number.

‍

These days, I'm much more focused on caring for myself through movement, acupuncture, hydration, and giving myself grace.

‍

My body isn't perfect,

but

it's

resilient, because of chronic pain, I've often approached movement with caution. this shoot reminded me that movement can also

‍

be playful

‍

and

‍

freeing

‍

instead of trying to create perfect poses, i focused on moving intuitively, taking breaks when I needed them, and working with my body rather than against it. as i've gotten older, i've traded intensity for intention, and i've found that s l o w i n g d o w n and listening to my body has made me feel more connected to it than ever before.

bodies in the know

2026

bodies in the know

lydia hudgens

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