ODDOpractice
caitlin mociun by nyra lang
“nothing in the body is permanent, the good or the bad feelings.”
I use sweaty, intense movement to clear my head, loosen and strengthen my body.
I soak up the sun whenever I can. I moisturize from head to toe daily. I try to indulge in a bath whenever I have time.
I remember to catch myself when tensions finds its way in.
I take note of what doesn't feel good
and use that information to tell me what mental obstacles need my attention.
I find the body always gives us deeper insight into our minds.